There’s a Pose for That Headache? Back pain? Anxiety? Neck tension? Insomnia?…There’s a yoga pose for that. Believe it or...
Classroom Yoga
Classroom Yoga Recent controversy over teaching yoga in schools presents the inspiration to offer some words on the topic. As...
Yoga Nidra: The Art of Relaxation
Yoga Nidra: The Art of Relaxation The term yoga nidra directly translates from Sanskrit as ‘yoga’ meaning union and ‘nidra’...
Exploring Chakras: 7 Main Energy Centres
Exploring Chakras In order to explore Chakras one must have an introduction to what chakras are and why they should be...
Yoga is Union
Yoga = Union The word yoga is derived from ancient Sanskrit and directly translates to “union” or “yoke”. The simplicity...
Underwater Meditation
Breathing…Underwater: Yogis & Divers Alike Importance of the Breath Hey divers! Believe it or not, you’re already yogis. There’s a...
A New Year… REVOLUTION
A New Year… REVOLUTION Time for a New Year Revolution! Come away from the same old New Year Resolution. Odds...