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Archive for tag: meditation

25AprilApril 1, 2017
Yoga Nidra: The Art of Relaxation

Yoga Nidra: The Art of Relaxation

Yoga Nidra: The Art of Relaxation The term yoga nidra directly translates from Sanskrit as ‘yoga’ meaning union and ‘nidra’...

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by Shawna Briantin Healing, Meditation, Relaxation, Yoga, Yoga NidraTags meditation, relaxation, sleep, yoga, yoga nidra00
17FebruaryFebruary 17, 2017
Underwater Meditation

Underwater Meditation

Breathing…Underwater: Yogis & Divers Alike Importance of the Breath Hey divers! Believe it or not, you’re already yogis. There’s a...

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by Shawna Briantin Diving, health, Meditation, YogaTags breath, breathing, diving, meditation, yoga00
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