A class focused on semi-active postures aimed at opening the body, balancing energy and boosting immune functions. It targets connective tissues such as ligaments, bones and joints. As these tissues require time to respond to exercise the practice is based on long durations of anywhere from 1-15 minutes in the postures. It offers lengthening and a deep stretch that is the perfect compliment to dynamic activities that contract muscles. The slow nature of the practice provides time to improve breath and thought awareness as well as increase relaxation. Suitable for almost all levels of students.
Note to Divers: The perfect post-scuba class for divers as not too strenuous. Strenuous exercise is not recommended following diving.