Ultimate Flow for beginners

Gracefully awaken with a flow yoga class designed to balance mind and body through gentle postures (asana), controlled breathing (pranayama) and meditation. Start your day the best way possible by improving circulation and heart rate, boosting metabolism, building energy and increasing awareness. A multilevel class suitable for beginners to advanced.

Note to Divers: A class that will wake you up and get the blood & energy flowing but is gentle enough to practice prior to diving.


Class Details

Lily Carter
Weight Loss, Stretching
30$ / class