There’s a Pose for That Headache? Back pain? Anxiety? Neck tension? Insomnia?…There’s a yoga pose for that. Believe it or...
Yoga Nidra: The Art of Relaxation
Yoga Nidra: The Art of Relaxation The term yoga nidra directly translates from Sanskrit as ‘yoga’ meaning union and ‘nidra’...
Water, Water Everywhere
Water, Water Everywhere Water literally is almost everywhere. The world is comprised of over 70% water, the human body is...