There’s a Pose for That Headache? Back pain? Anxiety? Neck tension? Insomnia?…There’s a yoga pose for that. Believe it or...
Classroom Yoga
Classroom Yoga Recent controversy over teaching yoga in schools presents the inspiration to offer some words on the topic. As...
Yoga Nidra: The Art of Relaxation
Yoga Nidra: The Art of Relaxation The term yoga nidra directly translates from Sanskrit as ‘yoga’ meaning union and ‘nidra’...
Water, Water Everywhere
Water, Water Everywhere Water literally is almost everywhere. The world is comprised of over 70% water, the human body is...
Exploring Chakras: 7 Main Energy Centres
Exploring Chakras In order to explore Chakras one must have an introduction to what chakras are and why they should be...
Yoga is Union
Yoga = Union The word yoga is derived from ancient Sanskrit and directly translates to “union” or “yoke”. The simplicity...
Critical Alignment Yoga Therapy
Critical Alignment Yoga Therapy: Relaxation > Movement > Strength The Reality Let’s face it…at one point or another throughout our lives most of...
What is Yin Yoga?
What is Yin Yoga? And why should I practice it? Many people, especially those that are new to yoga will...
Underwater Meditation
Breathing…Underwater: Yogis & Divers Alike Importance of the Breath Hey divers! Believe it or not, you’re already yogis. There’s a...
How Yoga Promotes Earth Conservation
How Yoga Promotes Earth Conservation The United Nations World Tourism Organization has named 2017, International Year of Sustainable Tourism for...
- 1
- 2