Time for a New Year Revolution! Come away from the same old New Year Resolution. Odds are if it didn’t work for you last year, it won’t work this year. Think big. Instead of focusing on just one aspect of your well being, try something that has potential to improve many aspects of your overall health & well being. Think of the new year as an opportunity to overthrow old notions of popular health fads, quick fix diets and new exercise routines. For better health and happiness…Revolutionise.  Make diet and lifestyle choices that are more specific to your needs.

The World of Ayurveda

Explore a new way of finding balance, and improving and maintaining good health.  Choose to discover the world of Ayurveda and how its principles can affect your health & happiness.  Create balance between body, mind & consciousness by learning your constitution.

In Ayurveda an individual’s constitution is determined based on their particular combination of physical, mental and emotional characteristics. Once one knows their constitution they can manage both internal and external factors that create a balanced state of being. These factors include stresses, diet, seasons/weather, physical activity and relationships.

Ayurveda identifies three types of energy that constitute the basics of the body. These energies are known as vata, pitta and kapha.


“Vata is the energy of movement, pitta is the energy of digestion or metabolism and kapha, the energy of lubrication and structure. All people have the qualities of vata, pitta and kapha, but one is usually primary, one secondary and the third is usually least prominent.”

Find Your Dosha

The best part about this new year Revolution is that it’s so simple to get started.

Step 1: Take the dosha quiz to determine your constitution.

Step 2: Read the intro article. Learn about your dosha and how you can find balance my making appropriate changes to your current lifestyle and diet.

Step 3: Be sure to read my next blog post on different styles of yoga.  It will help you determine which style is best suited to your dosha so you can incorporate it as one of your appropriate lifestyle changes.

Would you like to get more active? Why not join us on our next retreat or for one of our daily classes!