Yoga 4 Divers A dry land yoga class designed specifically for divers. Improve and maintain the physical and mental capabilities...
Inspiration
to achieve a balanced life
Build Awareness
change your perspective
Welcome to Ceningan Yoga Shala – Nusa Lembongan, Bali. We are located inside the peaceful, serene setting of Ceningan Resort.
Ceningan Yoga Shala is Nusa Ceningan’s Premier Yoga Studio
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Improves Flexibility
Gradual lengthening & loosening of muscles, connective tissue and fascia.
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Increases Blood Flow
Increases and moves more oxygen to cells through relaxing exercises which increases circulation.
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Eases Pain
Asana + meditation lowers chronic pain, increases mood and lessens need for medication.
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Improves Focus
Meditation lessens distractions, improves coordination, memory & reaction time.
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Increases Self-esteem
Learn to access different sides of yourself to improve gratitude, empathy, forgiveness, etc.
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Lung capacity
Take fewer breaths of greater volume, which is both calming and more efficient.
Our daily yoga classes are suspended until further notice. We apologies for the inconvenience.
Our daily yoga classes are suspended until further notice.
We apologies for the inconvenience.
Classes offered at Ceningan Yoga Shala – Nusa Lembongan, Bali
Gentle Flow Yoga
Gentle Flow A yoga class designed to focus on body movements that flow in accordance to the breath. A steady...
Yin Yoga
Yin A class focused on semi-active postures aimed at opening the body, balancing energy and boosting immune functions. It targets...
Rise n Shine
Rise n Shine Gracefully awaken with a flow yoga class designed to balance mind and body through gentle postures (asana),...
